A: Reiki is a holistic healing practice that originated in Japan. It's based on the concept that a "life force energy" flows through us. Reiki practitioners can help balance this energy by channelling light energy through your body, mind and soul. Reiki energy has the capacity to remove stress blocks, whether it is physical, emotional, mental or spiritual and allows your body to enter complete relaxation. The Practitioner does this by channelling the energy through their hands which they then either hover above or place on your body, usually focussing on the main chakras or 'energy points' through the body. This is a non-invasive and gentle healing technique. When our life force energy is balanced, our body is more capable of healing itself, having a stronger immune-system and managing stress.

A: Reiki is a complementary therapy, which means it's used alongside traditional treatments rather than as a replacement. While Reiki isn't a cure for diseases or conditions, it can help you manage symptoms and improve overall wellbeing by promoting relaxation and stress reduction.

4 years ago I started my training with the Traditional Usui Reiki. However, as I have continued my work and training throughout the years, my methods of energy healing have developed. I continue to use and practice the Japanese practice of Reiki and honour the traditions and lineage of this modality. However, I now also, when feel called to do so work with source energy coming from Mother Earth, using the womb as an anchor to bring a grounding and calming frequency to the session. Channelling the same life force energy but with a slightly different method of connection.

A: Simply put, a health coach is someone who has been trained to a professional standard to help you reach health and wellness goals. This can include assisting in change of habits, behaviours and mindset in order to achieve a specific health goal or holistic wellness.